WORKOUT OF THE WEEK
July 13th - July 17th
**Announcements**
This week, we debut a brand new slate of benchmark workouts! Workouts will NOT be posted ahead of time, so come prepared for anything each day. Throw the grips, lifters, jump rope, etc. all in the gym bag and bring them all week. Do whatever you have to, in order to make it all week! Even those of you on a 3 day per week membership, COME EVERY DAY!
MONDAY, JULY 13
METCON
"Isa-broken? Isa-unbroken?"
TUESDAY, JULY 14
METCON
"Moist Jake"
WEDNESDAY, JULY 15
METCON
"High Noon"
THURSDAY, JULY 16
METCON
"The Back 40"
FRIDAY, JULY 17
METCON
"The Cattle Drive"
SATURDAY, July 18th
Partner workout @ 8:00 A.M. AND 9:00 A.M.
(469) 563-4811
Argyle Business Park
1966 Business Park Blvd.,
Argyle, TX 76226
Mon – Fri 5:00 AM-12:00 PM
3:00-7:00 PM
Saturday 8:30-12:00 PM