WORKOUT OF THE WEEK

February 10th - February 14th

**Announcements** 

The 2025 CrossFit Games Open is HERE!! Sign-up via games.crossfit.com!


MONDAY, FEBRUARY 10

SKILL

Every 1:00 x 10:

1. :40 max wallballs

2. 8-10 box jump overs

METCON

CrossFit Games Open 17.2


TUESDAY, FEBRUARY 11

SKILL

Every 1:00 x 10:

1. :40 max v-ups

2. 15-25 double unders

 METCON

2:00 on/2:00 off x 5:

21-18-15-12-9 Bench Press (135/95)

max shuttle runs (25' down and back)


WEDNESDAY, FEBRUARY 12

METCON

In 30:00…

300 burpees-to-reach (1 work at a time)

1-RM thruster each

*team buys 1 lift for every 25 burpees completed


THURSDAY, FEBRUARY 13

METCON

Every 8:00 x 4:

100' sled push

30' HSW

100' reverse sled pull

30 SA DB Push Press (50/35)


FRIDAY, FEBRUARY 14

SKILL

Every 1:00 x 10: 

1. :30 max HSPU

2. 6-10 alt. pistols

METCON

3 rounds:

36/28 cal row

9 power cleans (105/75)

24/20 cal AB

6 power snatch (105/75)




SATURDAY, February 15

Regular Partner Workout @ 8:30am...