WORKOUT OF THE WEEK

May 13th - May 17th

**Announcements** 

We've moved! Our new address is 1966 Business Park Boulevard, Argyle, Texas 76226!

MONDAY, MAY 13

STRENGTH

Upper Body Pressing

METCON

For Time:

50 sumo-deadlift high pull (95/65)

50 push press (95/65)

*At 0:00 and every :60, stop and perform 20 double unders

TUESDAY, MAY 14

 METCON

20:00 AMRAP:

200' SA overhead DB carry (50/35)

20 alt. DB snatch (50/35)

20/16 cal AB

WEDNESDAY, MAY 15

STRENGTH

Lower Body Push

METCON

10:00 AMRAP:

2-4-6-8-10…

Box jump overs (24/20)

Dips

THURSDAY, MAY 16

METCON

1:00 on/2:00 off x 7:

10 burpee pull-ups

max rep deadlifts (255/185)

FRIDAY, MAY 17

STRENGTH

Lower Body Pull

METCON

3 rounds:

21 hang power cleans (155/105)

400m run

Plank hold for time equal to run time

SATURDAY, May 18th

Regular Partner Workout @ 8:30am...