WORKOUT OF THE WEEK

March 9th - March 13th

**Announcements** 

It's time to register for the 2026 CrossFit Games Open! Sign-up today at games.crossfit.com!

MONDAY, MARCH 9

METCON

26.2

OR

20:00 AMRAP:

200m KB suitcase carry (53/35)

10 KB swings (53/35)

5 HSPU OR 2 wall walks

TUESDAY, MARCH 10

STRENGTH

Back Squat

Every 2:00 x 6:

7-5-5-3-3-3

*immediately following each set, do 3-5 tall box jumps

METCON

For time:

5-4-3-2-1-2-3-4-5 UNBROKEN hang power snatch (105/75)

*perform 5 bar-facing-burpees after each set

WEDNESDAY, MARCH 11

SKILL

Spend 15:00 on handstand skill work.

METCON

2:00 on/1:00 off until completion:

200m run

-100 double unders

-50 v-ups

-25 power cleans (135/95)

THURSDAY, MARCH 12

METCON

Every 1:00 x 30:

1. :40 alt. step-ups (20")

2. 100' double KB overhead carry

3. :40 skiERG

4. 100' sled push (light and fast)

5. :40 hollow hold/superman hold

FRIDAY, MARCH 13

TBD - JOIN US FOR FRIDAY NIGHT LIGHTS 

SATURDAY,  March 14th

Partner workout @ 8:00 A.M. AND 9:00 A.M.