WORKOUT OF THE WEEK
February 10th - February 14th
**Announcements**
The 2025 CrossFit Games Open is HERE!! Sign-up via games.crossfit.com!
MONDAY, FEBRUARY 10
SKILL
Every 1:00 x 10:
1. :40 max wallballs
2. 8-10 box jump overs
METCON
CrossFit Games Open 17.2
TUESDAY, FEBRUARY 11
1. :40 max v-ups
2. 15-25 double unders
2:00 on/2:00 off x 5:
21-18-15-12-9 Bench Press (135/95)
max shuttle runs (25' down and back)
WEDNESDAY, FEBRUARY 12
In 30:00…
300 burpees-to-reach (1 work at a time)
1-RM thruster each
*team buys 1 lift for every 25 burpees completed
THURSDAY, FEBRUARY 13
Every 8:00 x 4:
100' sled push
30' HSW
100' reverse sled pull
30 SA DB Push Press (50/35)
FRIDAY, FEBRUARY 14
1. :30 max HSPU
2. 6-10 alt. pistols
3 rounds:
36/28 cal row
9 power cleans (105/75)
24/20 cal AB
6 power snatch (105/75)
SATURDAY, February 15
Regular Partner Workout @ 8:30am...
(469) 563-4811
Argyle Business Park 1966 Business Park Blvd.,Argyle, TX 76226
Mon – Fri 5:00 AM-12:00 PM3:00-7:00 PMSaturday 8:30-12:00 PM