WORKOUT OF THE WEEK

July 13th  - July 17th

**Announcements** 

This week, we debut a brand new slate of benchmark workouts! Workouts will NOT be posted ahead of time, so come prepared for anything each day. Throw the grips, lifters, jump rope, etc. all in the gym bag and bring them all week. Do whatever you have to, in order to make it all week! Even those of you on a 3 day per week membership, COME EVERY DAY!

MONDAY, JULY 13

METCON

"Isa-broken? Isa-unbroken?"

TUESDAY, JULY 14

METCON

"Moist Jake"

WEDNESDAY, JULY 15

METCON

"High Noon"

THURSDAY, JULY 16

METCON

"The Back 40"

FRIDAY, JULY 17

METCON

"The Cattle Drive"

SATURDAY,  July 18th

Partner workout @ 8:00 A.M. AND 9:00 A.M.