WORKOUT OF THE WEEK

January 12th - January 16th

**Announcements** 

This week is Bring-A-Friend Week! Bring a friend or family member all week...and if they sign-up, you BOTH earn 50% off your next month! For those of you on 3 day per week memberships, try to make it EVERY day this week!

COME PREPARED FOR ANYTHING EACH DAY! Running shoes, lifting belt, knee sleeves, just bring it all 🙂

MONDAY, JANUARY 12

TEST WEEK DAY 1

TUESDAY, JANUARY 13

TEST WEEK DAY 2

WEDNESDAY, JANUARY 14

TEST WEEK DAY 3

THURSDAY, JANUARY 15

TEST WEEK DAY 4

FRIDAY, JANUARY 16

TEST WEEK DAY 5

SATURDAY,  January 17th

Partner workout @ 8:30 A.M.