WORKOUT OF THE WEEK

February 23rd - February 27th

**Announcements** 

It's time to register for the 2026 CrossFit Games Open! Sign-up today at games.crossfit.com!

MONDAY, FEBRUARY 23

METCON

21:00 AMRAP:

50 air squats

10 hang power clean (115/85)

5 bar muscle-ups OR 5 burpee chest-to-bar

 

*At 5:00, 10:00, and 15:00, stop and complete 100 double unders before continuing.

TUESDAY, FEBRUARY 24

STRENGTH

For max weight of each lift:

10 push press

-rest 1:00

1 split jerk

-rest 1:00

10 push press

-rest 1:00

1 split jerk

-rest 1:00

10 push press

-rest 1:00

1 split jerk

METCON

4:00 on/2:00 off x 3:

15-12-9 alt. DB snatch (50/35)

3-2-1 wall walk

into…

max cal bike with remainder

SCORE TOTAL CALORIES.

WEDNESDAY, FEBRUARY 25

SKILL

Spend 15:00 on handstand skill work.

METCON

For Time:

2k row

 

*At 5:00, stop and complete:

50 DB box step-ups (50/35 to 24"/20")

100 sit-ups

 

then…

Finish the row

CAP @ 18:00

THURSDAY, FEBRUARY 26

METCON

Every 1:00 x 30:

1) 5 strict pull-ups

2) :20 L-sit

3) 10 shuttle runs

4) :40 wall sit

5) 5/5 single leg barbell glute bridge

FRIDAY, FEBRUARY 27

TBD - JOIN US FOR OUR FIRST FRIDAY NIGHT LIGHTS  OF 2026

SATURDAY,  February 28

Partner workout @ 8:00 A.M. AND 9:00 A.M.